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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 9th, 2017
  • schedule1 h
  • equalizer31 sets,  324 reps
  • fitness_center33413.26 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 10 x 158.73 lbs
  • Set 8: 5 x 132.28 lbs

Total: 12742.72 lbs

2. Brustpresse A08

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

3. Schrägbankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6040.67 lbs

4. Flies kh flach

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2063.53 lbs

5. Bankdrücken flach Kh

  • Set 1: 12 x 97 lbs
  • Set 2: 8 x 141.1 lbs

Total: 2292.81 lbs

6. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2425.08 lbs

7. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs

Total: 4409.25 lbs