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Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 24th, 2016
  • schedule55 minutes
  • equalizer18 sets,  181 reps
  • fitness_center22570.93 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs
  • Set 6: 6 x 275.58 lbs
  • Set 7: 6 x 275.58 lbs
  • Set 8: 6 x 220.46 lbs

Total: 13382.06 lbs

2. Beinbeuger sitzend

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 0 x 99.21 lbs

Total: 3814 lbs

3. Beinstrecker

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 10 x 130.07 lbs

Total: 4898.67 lbs

4. Beinbeuger stehend

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs