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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 28th, 2016
  • schedule1 h
  • equalizer33 sets,  352 reps
  • fitness_center37022.23 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 9479.88 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5665.88 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 6569.78 lbs

5. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4303.42 lbs

6. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1962.11 lbs

7. Aufrechtes rudern

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4133.67 lbs

8. Curls LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 16 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3518.58 lbs