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Zusammenfassung

  • event_availableFebruary 16th, 2017
  • schedule1 h
  • equalizer32 sets,  288 reps
  • fitness_center46837.21 lbs

1. Latzug weit Brust

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 12 x 121.25 lbs
  • Set 8: 10 x 110.23 lbs

Total: 12511.23 lbs

2. Latzug eng

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6172.94 lbs

3. Rudern Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 10 x 176.37 lbs

Total: 16005.56 lbs

4. Kurzhantelrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6393.41 lbs

5. Kreuzheben Kasten

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 308.65 lbs

Total: 4541.52 lbs

6. Curls KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 0 x 55.12 lbs

Total: 1212.54 lbs