Oberkörper 1

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2018
1 h
30 sets, 327 reps
36067.63 lbs

1. Latzug TechnoGym

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 110.23 lbs

Total: 11464.04 lbs

2. Rudern Kabel eng

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 110.23 lbs

Total: 6702.05 lbs

3. Bankdrücken LH

Set 1: 15 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs

Total: 12125.42 lbs

4. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

5. Bizeps sz curls

Set 1: 20 x 55.12 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2866.01 lbs

6. Trizepsdrücken Turm V

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined