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Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 27th, 2020
  • schedule1 h
  • equalizer29 sets,  407 reps
  • fitness_center17438 lbs

1. Bankdrücken LH

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1759.94 lbs

2. Schrägbank KH 45

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1143.05 lbs

3. Cableflys oben

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 15 x 12.7 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 12.7 lbs

Total: 898.11 lbs

4. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 26.76 lbs
  • Set 3: 20 x 33.11 lbs
  • Set 4: 15 x 39.01 lbs

Total: 2190.85 lbs

5. Seitheben KH stehend

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 10.89 lbs
  • Set 3: 15 x 12.7 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 9.07 lbs

Total: 825.54 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 10.43 lbs
  • Set 2: 20 x 12.25 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 12 x 18.6 lbs
  • Set 5: 12 x 10.43 lbs

Total: 1092.25 lbs