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Push CF

by kai-vallen

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Summary

  • event_availableJuly 27th, 2020
  • schedule1 h
  • equalizer29 sets,  407 reps
  • fitness_center38444.21 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8553.94 lbs

2. Schrägbank KH 45

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

3. Cableflys oben

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 61.73 lbs

Total: 4365.15 lbs

4. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 20 x 160.94 lbs
  • Set 4: 15 x 189.6 lbs

Total: 10648.33 lbs

5. Seitheben KH stehend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 44.09 lbs

Total: 4012.41 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 50.71 lbs

Total: 5308.73 lbs