Push

by kai-vallen

Settings

lbskgs

Summary

January 26th, 2017
1 h
22 sets, 230 reps
28203.74 lbs

1. Schrägbankdrücken LH

Set 1: 30 x 44.09 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 220.46 lbs
Set 6: 6 x 220.46 lbs
Set 7: 5 x 220.46 lbs

Total: 11375.85 lbs

2. Bankdrücken flach Kh

Set 1: 12 x 132.28 lbs
Set 2: 7 x 141.1 lbs
Set 3: 8 x 167.55 lbs
Set 4: 6 x 176.37 lbs
Set 5: 7 x 167.55 lbs

Total: 6146.49 lbs

3. Brust Dips

Set 1: 10 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 7054.79 lbs

4. Military Press

Set 1: 18 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs

Total: 2160.53 lbs

5. Seitheben gerade

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1466.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined