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Zusammenfassung

  • event_availableJanuary 26th, 2017
  • schedule1 h
  • equalizer22 sets,  230 reps
  • fitness_center12793 lbs

1. Schrägbankdrücken LH

  • Set 1: 30 x 9.07 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 7 x 45.36 lbs
  • Set 6: 6 x 45.36 lbs
  • Set 7: 5 x 45.36 lbs

Total: 2340.54 lbs

2. Bankdrücken flach Kh

  • Set 1: 12 x 27.22 lbs
  • Set 2: 7 x 29.03 lbs
  • Set 3: 8 x 34.47 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 7 x 34.47 lbs

Total: 1264.62 lbs

3. Brust Dips

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1451.5 lbs

4. Military Press

  • Set 1: 18 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs

Total: 444.52 lbs

5. Seitheben gerade

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 301.64 lbs