Englishexpand_more

Push 2 MM

by kai-vallen

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Summary

  • event_availableApril 9th, 2025
  • schedule1 h
  • equalizer19 sets,  200 reps
  • fitness_center24678.55 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 8 x 264.55 lbs
  • Set 2: 9 x 242.51 lbs

Total: 4299.01 lbs

2. Schulterdrücken Multipresse

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2513.27 lbs

3. KH Bankdrücken eng

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2380.99 lbs

4. Seitheben KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2810.89 lbs

5. Trizeps Seil Kabel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 90.39 lbs

Total: 3020.33 lbs

6. Flies Nautilus Schräg

  • Set 1: 15 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 5138.98 lbs

7. Trizeps gerade Kabel

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4515.07 lbs