Push 2 MM

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2025
1 h
19 sets, 200 reps
11194 lbs

1. Schrägbank Brustpresse Eigenbau

Set 1: 8 x 54.43 lbs
Set 2: 9 x 49.9 lbs

Total: 884.51 lbs

2. Schulterdrücken Multipresse

Set 1: 9 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 18.14 lbs

Total: 517.1 lbs

3. KH Bankdrücken eng

Set 1: 9 x 27.22 lbs
Set 2: 9 x 27.22 lbs

Total: 489.88 lbs

4. Seitheben KH

Set 1: 15 x 11.34 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 578.33 lbs

5. Trizeps Seil Kabel

Set 1: 10 x 22.68 lbs
Set 2: 10 x 20.87 lbs
Set 3: 10 x 18.6 lbs

Total: 621.42 lbs

6. Flies Nautilus Schräg

Set 1: 15 x 28.58 lbs
Set 2: 12 x 28.58 lbs
Set 3: 10 x 28.58 lbs

Total: 1057.32 lbs

7. Trizeps gerade Kabel

Set 1: 12 x 29.03 lbs
Set 2: 10 x 29.03 lbs
Set 3: 10 x 29.03 lbs

Total: 928.96 lbs

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