Pull CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2022
1 h
32 sets, 342 reps
49114.58 lbs

1. Rudern Kabel eng MAG bauch

Set 1: 20 x 99.21 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 9281.46 lbs

2. Latzug Brust weit Matrix

Set 1: 10 x 114.64 lbs
Set 2: 8 x 174.17 lbs
Set 3: 10 x 160.94 lbs
Set 4: 12 x 145.51 lbs

Total: 5895.16 lbs

3. Latzug Maschine Matrix

Set 1: 10 x 220.46 lbs
Set 2: 10 x 308.65 lbs
Set 3: 8 x 352.74 lbs
Set 4: 6 x 396.83 lbs
Set 5: 8 x 308.65 lbs
Set 6: 12 x 176.37 lbs

Total: 15079.62 lbs

4. Überzüge Kabelturm W

Set 1: 15 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 79.37 lbs

Total: 4662.78 lbs

5. Rudern Maschine Matrix 5,5 weit

Set 1: 10 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 149.91 lbs
Set 4: 6 x 169.76 lbs

Total: 4620.89 lbs

6. Butterfly Reverse TG 2

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 6646.94 lbs

7. Bizeps Curl KH

Set 1: 10 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 6 x 88.18 lbs
Set 5: 10 x 44.09 lbs

Total: 2927.74 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined