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nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2018
1 h
27 sets, 318 reps
26982.38 lbs

1. Flies am Kabel oben

Set 1: 20 x 72.75 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 103.62 lbs
Set 4: 10 x 119.05 lbs

Total: 5211.73 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 176.37 lbs
Set 6: 7 x 187.39 lbs
Set 7: 8 x 176.37 lbs
Set 8: 8 x 154.32 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 132.28 lbs

Total: 14319.02 lbs

3. Schrägbank scheibe

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1763.7 lbs

4. Schulterdrücken Kurzhantel

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Seitheben gerade

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

6. Trizepsdrücken Turm Seil

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined