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Zusammenfassung

  • event_availableJune 11th, 2018
  • schedule50 minutes
  • equalizer29 sets,  293 reps
  • fitness_center37346.31 lbs

1. Rudern Kabel eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 110.23 lbs

Total: 7275.25 lbs

2. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

3. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 10 x 176.37 lbs

Total: 10229.45 lbs

4. Schräg HammerStrenght 6

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 4850.17 lbs

5. Brustpresse TG

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

6. Schulterdrücken TechnoGym 6

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2425.08 lbs