Deutschexpand_more

Push CF

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 6th, 2023
  • schedule1 h
  • equalizer33 sets,  403 reps
  • fitness_center37263.63 lbs

1. Flies am Kabel oben eng

  • Set 1: 20 x 49.82 lbs
  • Set 2: 15 x 70.11 lbs
  • Set 3: 12 x 89.95 lbs

Total: 3127.48 lbs

2. Schrägbank LH Multi (11,3 stange)

  • Set 1: 15 x 113.1 lbs
  • Set 2: 12 x 157.19 lbs
  • Set 3: 7 x 201.28 lbs
  • Set 4: 7 x 157.19 lbs
  • Set 5: 8 x 113.1 lbs

Total: 6996.81 lbs

3. Schrägbank KH 30

  • Set 1: 10 x 158.73 lbs
  • Set 2: 6 x 194.01 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 194.01 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5485.1 lbs

4. Butterfly Maschine 6 Matrix

  • Set 1: 15 x 174.17 lbs
  • Set 2: 10 x 249.12 lbs
  • Set 3: 12 x 174.17 lbs

Total: 7193.68 lbs

5. Seitheben Kabel stehend eng

  • Set 1: 15 x 10.14 lbs
  • Set 2: 15 x 10.14 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 12 x 29.98 lbs

Total: 961.66 lbs

6. Seitheben KH stehend

  • Set 1: 15 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2575 lbs

7. Trizepsdrücken Turm W

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 8 x 149.91 lbs

Total: 5608.56 lbs

8. Trizepsdrücken W überkopf

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4618.68 lbs

9. Trizeps turm beidseitig eng

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 29.98 lbs
  • Set 3: 10 x 19.84 lbs

Total: 696.66 lbs