Englishexpand_more

Push CF

by kai-vallen

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Summary

  • event_availableOctober 6th, 2023
  • schedule1 h
  • equalizer33 sets,  403 reps
  • fitness_center16902.5 lbs

1. Flies am Kabel oben eng

  • Set 1: 20 x 10.25 lbs
  • Set 2: 15 x 14.42 lbs
  • Set 3: 12 x 18.51 lbs

Total: 643.47 lbs

2. Schrägbank LH Multi (11,3 stange)

  • Set 1: 15 x 23.27 lbs
  • Set 2: 12 x 32.34 lbs
  • Set 3: 7 x 41.41 lbs
  • Set 4: 7 x 32.34 lbs
  • Set 5: 8 x 23.27 lbs

Total: 1439.57 lbs

3. Schrägbank KH 30

  • Set 1: 10 x 32.66 lbs
  • Set 2: 6 x 39.92 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 5 x 39.92 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1128.54 lbs

4. Butterfly Maschine 6 Matrix

  • Set 1: 15 x 35.83 lbs
  • Set 2: 10 x 51.26 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1480.07 lbs

5. Seitheben Kabel stehend eng

  • Set 1: 15 x 2.09 lbs
  • Set 2: 15 x 2.09 lbs
  • Set 3: 15 x 4.08 lbs
  • Set 4: 12 x 6.17 lbs

Total: 197.86 lbs

6. Seitheben KH stehend

  • Set 1: 15 x 10.89 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 12 x 10.89 lbs

Total: 529.8 lbs

7. Trizepsdrücken Turm W

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 8 x 30.84 lbs

Total: 1153.94 lbs

8. Trizepsdrücken W überkopf

  • Set 1: 20 x 18.6 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs

Total: 950.28 lbs

9. Trizeps turm beidseitig eng

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 6.17 lbs
  • Set 3: 10 x 4.08 lbs

Total: 143.34 lbs