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Push 1 MM

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 27th, 2025
  • schedule1 h
  • equalizer13 sets,  172 reps
  • fitness_center20067.58 lbs

1. Bankdrücken flach Multi Nautilus

  • Set 1: 6 x 242.51 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3439.21 lbs

2. Schrägbankdrücken KH30

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

3. Flies Nautilus

  • Set 1: 14 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs

Total: 3611.17 lbs

4. Seitheben einarmig Hüfte seil 5

  • Set 1: 20 x 61.73 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 3377.48 lbs

5. Frenchpress SZ stange 12,5kg

  • Set 1: 18 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2364.46 lbs

6. Trizepsdrücken Seil W

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs