Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule49 minutes
  • equalizer18 sets,  197 reps
  • fitness_center46186.84 lbs

1. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 8 x 308.65 lbs

Total: 15961.47 lbs

2. Beinpresse eng

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 310.85 lbs
  • Set 4: 12 x 354.94 lbs
  • Set 5: 11 x 310.85 lbs
  • Set 6: 12 x 264.55 lbs
  • Set 7: 15 x 220.46 lbs

Total: 26098.32 lbs

3. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4127.05 lbs