Deutschexpand_more

Push CleverFit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer31 sets,  338 reps
  • fitness_center30637.64 lbs

1. Bankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs

Total: 10846.74 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 194.01 lbs

Total: 3968.32 lbs

3. Flies am Kabel 18

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 119.05 lbs

Total: 3836.04 lbs

4. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

6. Frenchpress SZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2921.12 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 20 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 4127.05 lbs