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Zusammenfassung

  • event_availableAugust 20th, 2021
  • schedule1 h
  • equalizer25 sets,  262 reps
  • fitness_center26874.35 lbs

1. Schrägbank KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 154.32 lbs

Total: 16402.39 lbs

2. Schulterdrücken KH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 10 x 77.16 lbs

Total: 7716.18 lbs

3. Trizepsdrücken V

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs