Anmelden
Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule1 h
  • equalizer31 sets,  355 reps
  • fitness_center30481.11 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs

Total: 9832.62 lbs

2. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 7 x 132.28 lbs

Total: 7738.23 lbs

3. Flies am Kabel 18

  • Set 1: 25 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 6 x 101.41 lbs
  • Set 6: 10 x 79.37 lbs

Total: 7764.68 lbs

4. Military Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2469.18 lbs

5. Seitheben gerade

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Frenchpress SZ

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 771.62 lbs

7. Kickbacks trizeps

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs