Push

by kai-vallen

Settings

lbskgs

Summary

October 7th, 2016
1 h
31 sets, 355 reps
13826 lbs

1. Schrägbankdrücken KH

Set 1: 15 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 31.75 lbs
Set 5: 12 x 34.02 lbs
Set 6: 10 x 36.29 lbs

Total: 2023.02 lbs

2. Bankdrücken LH

Set 1: 10 x 36.29 lbs
Set 2: 7 x 40.82 lbs
Set 3: 4 x 45.36 lbs
Set 4: 6 x 40.82 lbs
Set 5: 9 x 36.29 lbs
Set 6: 7 x 27.22 lbs

Total: 1592.11 lbs

3. Flies am Kabel 18

Set 1: 25 x 16.33 lbs
Set 2: 15 x 20.87 lbs
Set 3: 12 x 24.49 lbs
Set 4: 12 x 24.49 lbs
Set 5: 6 x 20.87 lbs
Set 6: 10 x 16.33 lbs

Total: 1597.55 lbs

4. Military Press

Set 1: 10 x 13.61 lbs
Set 2: 8 x 18.14 lbs
Set 3: 4 x 22.68 lbs
Set 4: 10 x 13.61 lbs

Total: 508.02 lbs

5. Seitheben gerade

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

6. Frenchpress SZ

Set 1: 15 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 158.76 lbs

7. Kickbacks trizeps

Set 1: 20 x 2.72 lbs
Set 2: 20 x 2.72 lbs
Set 3: 20 x 2.72 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined