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Push CF

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Zusammenfassung

  • event_availableAugust 19th, 2022
  • schedule1 h
  • equalizer32 sets,  404 reps
  • fitness_center44650.22 lbs

1. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 85.98 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 10 x 205.03 lbs

Total: 8983.84 lbs

2. Schrägbank LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs

Total: 6327.27 lbs

3. Schrägbank KH 30

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 132.28 lbs

Total: 6913.7 lbs

4. Flies am Kabel oben

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5806.98 lbs

5. Seitheben KH stehend

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs

Total: 4709.07 lbs

6. Trizepsdrücken Turm W

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 8 x 149.91 lbs

Total: 8183.56 lbs

7. Trizepsdrücken Turm W vorgebeugt

  • Set 1: 10 x 90.39 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs

Total: 3725.81 lbs