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nach kai-vallen

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Zusammenfassung

  • event_availableAugust 23rd, 2022
  • schedule53 minutes
  • equalizer21 sets,  236 reps
  • fitness_center23798.9 lbs

1. Schrägbank KH Keller

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs

Total: 12654.53 lbs

2. Bankdrücken LH Keller

  • Set 1: 30 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 4 x 264.55 lbs

Total: 5908.39 lbs

3. Seitheben KH stehend Keller

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 3031.36 lbs

4. Trizeps Turm seil keller

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs