Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer41 sets,  401 reps
  • fitness_center27594.16 lbs

1. Schrägbankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs

Total: 5125.75 lbs

2. Bankdrücken flach Kh

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 10 x 71.65 lbs

Total: 3764.39 lbs

3. Flies am Kabel oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1679.92 lbs

4. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7460.44 lbs

5. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

6. Rudern Kabel eng

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs

Total: 4748.76 lbs

7. Seitheben vorgebeugt

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs

Total: 687.84 lbs

8. Seitheben gerade

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs

Total: 687.84 lbs

9. Kh curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs

Total: 661.39 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 59.52 lbs

Total: 2777.82 lbs