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Zusammenfassung

  • event_availableJuly 16th, 2019
  • schedule1 h
  • equalizer35 sets,  344 reps
  • fitness_center27348.34 lbs

1. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 4299.01 lbs

2. Schulterdrücken HammerStrenght

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5467.46 lbs

3. Seitheben gerade

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3174.66 lbs

4. Schrägbank HammerStrenght 6

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 4232.88 lbs

5. Flies am Kabel oben HS

  • Set 1: 20 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 103.62 lbs
  • Set 5: 10 x 103.62 lbs

Total: 5368.26 lbs

6. Trizepsdrücken Turm V

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3262.84 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1543.24 lbs