Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2016
1 h
33 sets, 286 reps
31105.02 lbs

1. Bankdrücken LH

Set 1: 15 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 5 x 220.46 lbs
Set 6: 4 x 231.49 lbs
Set 7: 5 x 187.39 lbs
Set 8: 6 x 154.32 lbs
Set 9: 8 x 110.23 lbs

Total: 11320.74 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 66.14 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 66.14 lbs

Total: 2186.99 lbs

3. Latzugmaschine b05

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 7 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 132.28 lbs

Total: 7672.09 lbs

4. Rudern Maschine

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 12 x 132.28 lbs

Total: 5732.02 lbs

5. Seitheben gerade

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 8 x 11.02 lbs

Total: 736.34 lbs

6. Trizepsdrücken am Turm V

Set 1: 12 x 99.21 lbs
Set 2: 6 x 121.25 lbs
Set 3: 10 x 99.21 lbs

Total: 2910.1 lbs

7. Kh curls

Set 1: 8 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 8 x 22.05 lbs

Total: 546.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined