Push 2 MM

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2025
1 h
26 sets, 256 reps
36539.42 lbs

1. Schrägbank Brustpresse Eigenbau

Set 1: 8 x 264.55 lbs
Set 2: 8 x 242.51 lbs
Set 3: 10 x 220.46 lbs

Total: 6261.13 lbs

2. Schulterdrücken Multipresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3527.4 lbs

3. Flies Nautilus

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 8 x 158.73 lbs

Total: 4047.69 lbs

4. Seitheben KH

Set 1: 10 x 77.16 lbs
Set 2: 10 x 66.14 lbs

Total: 1433 lbs

5. Seitheben Nautilus

Set 1: 10 x 94.8 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 125.66 lbs

Total: 3306.93 lbs

6. Trizeps Seil Kabel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Trizeps gerade Kabel

Set 1: 12 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4515.07 lbs

8. Bauch Kabelzug Seil

Set 1: 10 x 130.07 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 180.78 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 180.78 lbs
Set 6: 10 x 180.78 lbs

Total: 10141.26 lbs

Name

Set	Wdh.	Gewicht	Voriges
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