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Pull CF

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Zusammenfassung

  • event_availableAugust 5th, 2022
  • schedule1 h
  • equalizer36 sets,  386 reps
  • fitness_center55984.19 lbs

1. Rudern Kabel eng MAG bauch

  • Set 1: 20 x 99.21 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 235.89 lbs

Total: 9867.89 lbs

2. Latzug Brust weit Matrix

  • Set 1: 15 x 130.07 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6078.14 lbs

3. Latzug Maschine Matrix

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 6 x 462.97 lbs
  • Set 4: 6 x 264.55 lbs

Total: 10538.1 lbs

4. Rudern einzeln Bank LAT

  • Set 1: 10 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 299.83 lbs

Total: 9021.32 lbs

5. Überzüge Kabelturm W

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3807.38 lbs

6. Rudern Maschine Matrix 5,5 weit

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 99.21 lbs

Total: 5211.73 lbs

7. Butterfly Reverse TG 2

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 114.64 lbs
  • Set 6: 15 x 114.64 lbs

Total: 8531.89 lbs

8. Bizeps Curl KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2927.74 lbs