Deutschexpand_more

Pull Blue

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 2nd, 2023
  • schedule49 minutes
  • equalizer22 sets,  256 reps
  • fitness_center33843.16 lbs

1. Kreuzheben

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 264.55 lbs
  • Set 7: 10 x 264.55 lbs
  • Set 8: 10 x 132.28 lbs

Total: 16975.59 lbs

2. KH Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6834.33 lbs

3. Rudern von unten Kabelturm Blue

  • Set 1: 15 x 171.96 lbs
  • Set 2: 12 x 171.96 lbs
  • Set 3: 10 x 171.96 lbs

Total: 6362.54 lbs

4. Bizeps KH Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2039.28 lbs

5. Rudern vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs