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Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule1 h
  • equalizer32 sets,  308 reps
  • fitness_center44947.85 lbs

1. Latzug B02

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 10 x 231.49 lbs

Total: 13227.74 lbs

2. Rudern B01

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 132.28 lbs

Total: 8752.35 lbs

3. Latzug weit Brust

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 12 x 154.32 lbs

Total: 8642.12 lbs

4. Kreuzheben Langhantel

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 9590.11 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

6. Curls KH

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 0 x 70.55 lbs

Total: 1181.68 lbs

7. Alternierende Hammer-Curls

  • Set 1: 9 x 70.55 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1966.52 lbs