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Zusammenfassung

  • event_availableMay 29th, 2016
  • schedule1 h
  • equalizer34 sets,  354 reps
  • fitness_center41656.34 lbs

1. Rudern lh obergriff

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 10449.91 lbs

2. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 9 x 160.94 lbs
  • Set 6: 10 x 145.51 lbs

Total: 8988.25 lbs

3. Rudern Maschine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 99.21 lbs

Total: 5030.95 lbs

4. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 114.64 lbs

Total: 7530.99 lbs

5. Shrugs Kh

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

7. Hammercurls kh stehend

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

8. Curls KH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs