Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2016
1 h
51 sets, 472 reps
20962.65 lbs

1. Schrägbankdrücken KH

Set 1: 12 x 60.63 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 7 x 82.67 lbs
Set 7: 8 x 82.67 lbs
Set 8: 7 x 88.18 lbs

Total: 5252.51 lbs

2. Flies am Kabel oben

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 70.55 lbs
Set 4: 6 x 79.37 lbs
Set 5: 10 x 39.68 lbs

Total: 3053.4 lbs

3. Latzug weit Brust

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 7 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 160.94 lbs
Set 6: 10 x 130.07 lbs

Total: 8066.71 lbs

4. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

5. Schulterdrücken Kh

Set 1: 8 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 7 x 35.27 lbs

Total: 952.4 lbs

6. Seitheben vorgebeugt

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 987.67 lbs

7. Seitheben gerade

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 987.67 lbs

8. Kh curls

Set 1: 10 x 35.27 lbs
Set 2: 6 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 846.58 lbs

9. Frenchpress SZ

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

10. Beinheben

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined