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Pull GK 1

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer35 sets,  365 reps
  • fitness_center24405.17 lbs

1. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2557.36 lbs

2. Hyperextensions 3

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Rudern Kabel eng Bauch

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5687.93 lbs

4. Latzug Brust weit TG

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5709.97 lbs

5. Rudern von unten kabelturm parallel (mittelbreit)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3924.23 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3152.61 lbs

7. Curls KH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2072.35 lbs

8. Hammercurls turm seil

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1300.73 lbs