Deutschexpand_more

Unterkörper 2

nach kai-vallen

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Zusammenfassung

  • event_availableJune 30th, 2016
  • schedule54 minutes
  • equalizer16 sets,  188 reps
  • fitness_center41843.74 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 4 x 396.83 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 6 x 308.65 lbs
  • Set 9: 8 x 220.46 lbs

Total: 15255.99 lbs

2. Wadenpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 20 x 174.17 lbs
  • Set 7: 20 x 130.07 lbs

Total: 26587.75 lbs