Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 6th, 2016
  • schedule1 h
  • equalizer18 sets,  195 reps
  • fitness_center28726.23 lbs

1. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 143.3 lbs

Total: 7605.95 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 198.42 lbs

Total: 10008.99 lbs

3. Sumo Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 7010.7 lbs

4. Beinbeuger

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4100.6 lbs