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Push FitX

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer27 sets,  299 reps
  • fitness_center35020.43 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs

Total: 13668.66 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

3. Flies am Kabel oben FitX

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3020.33 lbs

4. Schulterdrücken HammerStrenght 6

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6525.68 lbs

5. Seitheben gerade

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 3384.1 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2866.01 lbs