Deutschexpand_more

Pull Arbeit

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 16th, 2022
  • schedule1 h
  • equalizer34 sets,  310 reps
  • fitness_center39440.7 lbs

1. Rudern LH Obergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs

Total: 8553.94 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 110.23 lbs

Total: 8443.7 lbs

3. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 110.23 lbs

Total: 6922.52 lbs

4. Rudern T-Bar eng

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3351.03 lbs

5. KReuzheben Keller gestreckt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7936.64 lbs

6. Seitheben vorgebeugt KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. SZ curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2910.1 lbs