Pull

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2018
1 h
54 sets, NaN reps
NaN lbs

1. Latzug weit Brust

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 110.23 lbs

Total: 11574.27 lbs

2. Rudern Kabel eng

Set 1: 10 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 6 x 176.37 lbs
Set 7: 8 x 132.28 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs

Total: 10538.1 lbs

3. Flies am Kabel 20

Set 1: 20 x 57.32 lbs
Set 2: 20 x 72.75 lbs
Set 3: 15 x 88.18 lbs

Total: 3924.23 lbs

4. Rudern kabelturm eng

Set 1: 15 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

5. Schrägbankdrücken KH

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 176.37 lbs
Set 7: 8 x 187.39 lbs
Set 8: 8 x 198.42 lbs

Total: 12125.42 lbs

6. Brustpresse TG

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 132.28 lbs

Total: 5952.48 lbs

7. Schulterdrücken Kurzhantel

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

8. Seitheben vorgebeugt

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

9. Trizepsdrücken Turm V

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs

Total: 4431.29 lbs

10. Curls KH

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 15 x 55.12 lbs
Set 4: null x 44.09 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined