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nach kai-vallen

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Zusammenfassung

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer35 sets,  297 reps
  • fitness_center38173.04 lbs

1. Klimmzüge

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 8796.44 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs
  • Set 5: 4 x 352.74 lbs

Total: 7495.72 lbs

3. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 154.32 lbs

Total: 9788.52 lbs

4. Rudern HS von unten 5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 7936.64 lbs

5. Überzüge Kabelturm W

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2149.51 lbs

6. Bizeps Curl Auflage Kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 38.58 lbs
  • Set 5: 10 x 33.07 lbs

Total: 2006.21 lbs