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Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center22299.76 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 10 x 132.28 lbs

Total: 14770.97 lbs

2. Schrägbank KH 45

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 4497.43 lbs

3. Seitheben KH stehend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3031.36 lbs