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Zusammenfassung

  • event_availableNovember 6th, 2017
  • schedule59 minutes
  • equalizer34 sets,  331 reps
  • fitness_center55347.05 lbs

1. Latzug brust weit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 9 x 187.39 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 6 x 198.42 lbs

Total: 14980.41 lbs

2. Rudern HS von unten 5

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs
  • Set 8: 10 x 242.51 lbs

Total: 16755.13 lbs

3. Überzüge Kabelturm W

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3042.38 lbs

4. Latzug HammerStrenght Untergriff 5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6790.24 lbs

5. Wadenheben HS stehend

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 341.72 lbs
  • Set 4: 10 x 341.72 lbs
  • Set 5: 10 x 341.72 lbs

Total: 13778.89 lbs