Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableApril 15th, 2016
  • schedule1 h
  • equalizer25 sets,  240 reps
  • fitness_center36907.59 lbs

1. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10229.45 lbs

2. Deadlifts

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs

Total: 6084.76 lbs

3. Beinstrecker

  • Set 1: 12 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs

Total: 5509.35 lbs

4. Beinbeuger

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2830.74 lbs

5. Wadenpresse

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 305.56 lbs
  • Set 3: 10 x 305.56 lbs
  • Set 4: 10 x 305.56 lbs

Total: 11812.37 lbs

6. Crunches Gewicht

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 440.92 lbs

7. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs