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Pull 1

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule1 h
  • equalizer37 sets,  356 reps
  • fitness_center41590.21 lbs

1. Rudern HS 3 eng

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 12698.63 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5489.51 lbs

3. Latzug B06 weit brust

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs

Total: 7098.88 lbs

4. Überzüge Kabelturm seil

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 71.65 lbs

Total: 3593.53 lbs

5. Shrugs KH

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5235.98 lbs

6. Seitheben vorgebeugt

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2281.78 lbs

7. Curls Turm W

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 5 x 77.16 lbs

Total: 2248.72 lbs

8. Hammercurls kh stehend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1752.67 lbs

9. Curls KH

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs