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Zusammenfassung

  • event_availableFebruary 8th, 2024
  • schedule1 h
  • equalizer28 sets,  326 reps
  • fitness_center40126.34 lbs

1. Rudern Kabel eng bauch

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 12 x 160.94 lbs

Total: 11270.03 lbs

2. Latzug Brust weit Matrix

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 4 x 160.94 lbs
  • Set 6: 9 x 160.94 lbs
  • Set 7: 3 x 160.94 lbs

Total: 9471.06 lbs

3. Überzüge Kabelturm W

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4338.7 lbs

4. Rudern Kabel weit gerade

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5687.93 lbs

5. Butterfly Reverse TG 2

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6646.94 lbs

6. Bizeps Kabelzug W

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2711.69 lbs