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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer31 sets,  335 reps
  • fitness_center40080.04 lbs

1. Klimmzüge

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 7495.72 lbs

2. Latzug weit Brust

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 15 x 121.25 lbs

Total: 10747.54 lbs

3. Rudern Kabel eng

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 110.23 lbs

Total: 11375.85 lbs

4. Rudern T-Bar eng

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 0 x 88.18 lbs

Total: 3703.77 lbs

5. Latzug Untergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4541.52 lbs

6. Curls KH

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2215.65 lbs