Push Blue

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2023
1 h
29 sets, 314 reps
32297.72 lbs

1. Schrägbank KH 30

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 9 x 176.37 lbs
Set 7: 9 x 176.37 lbs
Set 8: 6 x 176.37 lbs
Set 9: 7 x 176.37 lbs
Set 10: 7 x 176.37 lbs
Set 11: 6 x 176.37 lbs
Set 12: 6 x 176.37 lbs
Set 13: 6 x 176.37 lbs

Total: 18496.78 lbs

2. Schulterdrücken KH

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5202.91 lbs

3. Seitheben KH

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

4. Trizepsdrücken Blue W

Set 1: 20 x 49.6 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined