Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 15th, 2016
  • schedule1 h
  • equalizer39 sets,  367 reps
  • fitness_center25163.56 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 231.49 lbs
  • Set 7: 6 x 242.51 lbs

Total: 10824.7 lbs

2. Schrägbankdrücken KH

  • Set 1: 12 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3240.8 lbs

3. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 7 x 174.17 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 130.07 lbs

Total: 7881.53 lbs

4. Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Seitheben vorgebeugt

  • Set 1: 16 x 13.23 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 1033.97 lbs

6. Seitheben gerade

  • Set 1: 16 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 1093.49 lbs

7. Kh curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 582.02 lbs

8. Frenchpress SZ

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 507.06 lbs

9. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs