Push 1

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2019
1 h
32 sets, 342 reps
46510.92 lbs

1. Schrägbank KH 45

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 158.73 lbs
Set 4: 10 x 187.39 lbs
Set 5: 9 x 187.39 lbs
Set 6: 8 x 187.39 lbs
Set 7: 8 x 187.39 lbs
Set 8: 7 x 187.39 lbs

Total: 12949.95 lbs

2. Matrix Butterfly

Set 1: 20 x 174.17 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 16049.65 lbs

3. Matrix BD eng

Set 1: 10 x 99.21 lbs
Set 2: 12 x 114.64 lbs
Set 3: 10 x 130.07 lbs

Total: 3668.49 lbs

4. Schulterdrücken Kh

Set 1: 10 x 105.82 lbs
Set 2: 9 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 8 x 105.82 lbs
Set 5: 6 x 105.82 lbs

Total: 4232.88 lbs

5. Seitheben gerade

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

6. Trizepsdrücken Turm W

Set 1: 15 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 141.1 lbs
Set 4: 8 x 158.73 lbs

Total: 5729.81 lbs

7. Trizepsdrücken Turm Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs

Total: 2292.81 lbs

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Set	Wdh.	Gewicht	Voriges
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