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Zusammenfassung

  • event_availableJuly 29th, 2019
  • schedule2 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Brustpresse HS

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1855.19 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1242.84 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 10.21 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 12 x 19.28 lbs
  • Set 4: 12 x 19.28 lbs
  • Set 5: 12 x 19.28 lbs

Total: 1119.24 lbs

4. Brustpresse TG 5

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: null x 36.29 lbs

Total: NaN lbs

5. Schulterdrücken TechnoGym 5

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 746.16 lbs

6. Seitheben gerade

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 12 x 4.54 lbs

Total: 489.88 lbs

7. Trizepsdrücken Turm W

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 4 x 22.68 lbs

Total: 680.39 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 8 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 347 lbs